Garalynne Stiles

Intuitive Eating

Intuitive Eating

Are you......

Struggling to control your weight with strict diets that just don't work?
Out of touch with your body's hunger and fullness cues?
Confused by conflicting diet messages?
Feeling extreme guilt when eating certain foods?

NZEDCs "Intuitive Eating Group" may be for you. This six-week group is starting Tuesday 18th October.
Contact Garalynne for more details.
garalynnes@nzedc.co.nz

 

 

 

 

Unhelpful hashtags perpetuate the idea that eating is somehow moral

Using hashtags like #cleaneating and #guiltfree perpetuate the idea that eating is somehow a moral issue.  It sends the unhelpful message that there is a "right way" and "wrong way" to eat.  Viewing food and eating this way can lead to an unhealthy relationship with food and a condition known as orthorexia.