This Six- week group program starts Monday, 6th November 630-830pm.
Intuitive eating is an approach that teaches you how to have a healthy relationship with food and your body. Its basic premise is that everyone is equipped with all the internal wisdom one needs for eating intuitively. However, a history of chronic dieting or following "healthy" rules can make eating intuitively difficult. As we work through the principles of intuitive eating, you will learn to distinguish between the physical signs of hunger and fullness, cravings and emotions and learn how to respond to your body's inner cues.
Cost: $300 for 6 weeks
Garalynne Stiles, NZ Registered Dietician
022 032 3685
Click here for the flyer.