New Zealand Eating Disorders Clinic now offers Intuitive Eating, a six-week group program starting Tuesday the 18th October 6:30-8:30pm.
So many find themselves there. Struggling to control your weight with strict diets that don't work. Being out of touch with your body's hunger and fullness cues. Confused by conflicting messages that just make you feel guilty when you eat the "wrong" foods. All this tends to lead to overeating that feels out of control.
Intuitive eating is an approach that teaches you how to have a healthy relationship with food and your body. Its basic premise is that everyone is equipped with all the internal wisdom one needs for eating intuitively. However, a history of chronic dieting or following “healthy” rules can make eating intuitively difficult. As we work through the principles of intuitive eating, you will learn to distinguish between the physical signs of hunger and fullness, cravings and emotions and learn how to respond to your body’s inner cues.
The group is offered at $300 for the 6 weeks.
Garalynne Stiles, NZ Registered Dietitian 022 032 3685 firstname.lastname@example.org